Table of Contents The benefits of drinking mint before bed. Mother Nature can be the cause of our illness due to the action of bacteria, germs and viruses that are present everywhere, but at the same time she is the cause of our health and the source of our natural treatments that God created for us, and the natural substances that she gives us are included in the components of chemical medicines. Which we use for various diseases, and most of them are an ideal treatment in themselves and do not require other additives, as is the case with mint and its types. In our article today on the reference website, we will learn about mint, the active ingredients in it, the benefits of drinking it before bed, and the other benefits of this natural ingredient. We will also learn about On some of its potential harms and how to prepare it, in addition to mentioning everything related to this topic.
Mint belongs to the Lamiaceae family, which is a large family that includes all types of herbs that have the same characteristics, such as rosemary, basil, marjoram, and thyme. Mint itself includes more than 20 different species that live in different environments, and many of these species possess health and medicinal qualities to varying degrees. In general, We use mint on a large scale, directly or indirectly, such as in cooking, in toothpaste, chewing gum, or in medical drugs, in addition to the fact that mint is a natural remedy in itself, and is used in herbal medicine, whether fresh or dried.
Active ingredients in mint
Mint is widely used in all kitchens, frequently in refreshing food or drink dishes, and it is preferred by many people because of its good taste and unique smell. Mint contains several active substances that give it these properties that we mentioned, the most important of which is menthol, which gives mint its cooling properties and unique mint smell. In addition to other essential oils such as menthone and limonene. See also: Benefits of mint water for hair. Details of my experience with mint
Benefits of drinking mint before bed
When it comes to lack of sleep, we must know the problems that prevent relaxation and sleep and how to treat them. Below we learn what problems mint treats regarding sleep thanks to menthol:
General benefits of drinking mint before bed
From a scientific standpoint, peppermint drink or oil is considered a safe substance to use and has many properties that make it a natural treatment or sedative for many diseases. However, not all treatments are scientifically proven, as some of them are the result of personal experiences, clinical experiments, or scientific experiments. Below we review these benefits, mentioning their extent from a scientific and medical standpoint.
Controlling irritable bowel disorders
This is done by using peppermint oil in particular, which comes in the form of regular oil or capsules containing a high concentration of peppermint oil. This result came after several studies conducted on several people, and the study showed that 40% of those who used peppermint obtained a better result than using specialized medications. .
Treatment of digestive disorders
Peppermint tea works to treat digestive symptoms such as gas, bloating, etc. It also prevents smooth muscles from contracting, which will relieve spasms in the intestines.
Treating stomach disorders and indigestion
This is due to the menthol oil found in mint, which works to soothe the stomach and treat constipation. It also facilitates the digestion process due to its antiseptic and antibacterial properties, which restores balance to internal metabolism during the digestion process.
Benefits of mint for the liver
In the liver, drinking mint increases the production and secretion of bile, which is the main substance that the liver secretes into the duodenum during the process of digesting food. It also works to protect and ensure the integrity of the plasma membrane of liver cells and improve their work and regeneration.
Benefits of mint to relieve headaches
Since peppermint tea has proven its effectiveness as a muscle relaxant and pain reliever, it reduces the symptoms of headaches and migraines, as the menthol oil present in peppermint oil increases blood flow and this provides a high feeling of coolness, which relieves pain. Inhaling the scent of peppermint tea also relieves these pains. .
Fight bacterial infections
According to the studies presented, peppermint oil, especially menthol oil, works to kill and prevent the growth of common food-borne bacteria, including listeria, coliform bacteria, and salmonella. It also kills several types of harmful bacteria that cause several diseases, such as staphylococcus and bacteria that cause pneumonia, in addition to… Bacteria deposited in the mouth.
Reducing nasal congestion and colds
This is for several reasons, including its anti-bacterial, anti-viral, and anti-inflammatory composition, in addition to the presence of menthol, which improves the perception of air flow in the nasal cavity. Warm liquids also improve the symptoms of sinus congestion due to their rising vapors.
Benefits of drinking mint before bed for weight loss
Medically, peppermint tea is a beverage that has a good taste in addition to being free of calories. Therefore, it is a safe drink that does not cause weight gain. On the other hand, the composition of peppermint tea is one of the substances that make a person lose appetite, and this is what keeps him away from weight gain. As for its burning of calories, this has not been scientifically proven yet.
Strengthening the immune system
This is due to two reasons: its antibacterial composition and its help in fighting diseases, which enhances the functioning of the immune system. The second reason is the effects of potassium, vitamin B, and various antioxidants present in it, which help the body carry out its functions in the correct way.
Increase concentration and mental functions
The fragrant and strong smell of mint stimulates the nervous system and improves concentration. It also fights headaches and migraines, and this will restore the brain to its normal state. On the other hand, it fights insomnia and anxiety, and this is enough to purify the mind and allow the mind to perform its functions normally.
Relieve seasonal allergies
Seasonal allergy is an allergic reaction that occurs in certain seasons, especially in the season of the transmission of pollen or pollen that flowers shed in the spring, and this is what causes several manifestations such as nasal congestion, cough, headache, tears in the eyes, heartburn, etc., and it is usually treated either naturally by drinking aromatic herbs. Such as mint, or using antihistamines.
Improve body energy
Although there are no accurate tests for this, clinical trials have shown that peppermint tea improves energy levels, reduces daytime fatigue, and reduces feelings of sleepiness during routine daily activities during the day.
Getting rid of bad breath
Peppermint is an aromatic herb due to its concentrated oil composition, which is why it is commonly used in toothpastes, mouthwash, and chewing gum. In addition, it has antibacterial properties, which helps kill the germs that cause dental plaque.
Benefits of drinking mint for women before bed
The benefits of drinking mint before bed include several benefits for women, including its benefits for the menstrual cycle, allergies, breastfeeding, and others. Below we present the most important of them:
Types of mint
The original homeland of mint is Asia and Europe. However, it lives in various environments, which is why it is spread widely around the world. We mentioned previously that it consists of about 20 species, the most famous of which around the world are:
Nutritional value of mint
Mint contains all the important nutrients for every person, and below we mention the most important ones per 100 grams of mint:
Prepare mint tea
When preparing mint tea, be careful not to boil mint with water, as this will make the mint lose its nutritional value. To ensure the nutritional value, the following must be done:
Ways to use mint
The most common use of mint is fresh leaves that can be used as tea or put in food, but there are other uses, which are:
See also: How to make lemonade with green and dried mint with three different recipes
The harms of drinking mint before bed
In general, mint is a natural herbal plant that is safe to use. However, it is not without some harms related to how and how to use mint, the most important of which are:
With this, we reach the end of our article, which was entitled The Benefits of Drinking Mint Before Sleep, through which we learned about mint, its active ingredients, the benefits of drinking it before sleep, and the other benefits of this natural ingredient. We also learned more about some of its potential harms, how to prepare it, its forms of use, its nutritional value, and its other types.