Table of Contents My Experience in Getting Rid of Cholesterol Many people want to know its results, through which one can learn the causes of high blood cholesterol, and one can also learn about the best natural methods that help reduce the fat deposited on the arteries and vessels, and the most important tips that should be adhered to. It is used to maintain the health of the heart and body, and on the reference website we learn about the best treatment for high cholesterol and natural herbs that help remove harmful cholesterol from the body.

What is cholesterol?

Cholesterol is a waxy, fatty substance in texture, and when you eat excessively foods rich in processed fats and greases, the body cannot burn all these amounts of fat, so it stores it in the body on the walls of blood vessels and arteries, which causes many health risks and harms, such as an increased risk of infection. Angina and blood clots due to narrowing of the bloodstream. Cholesterol is of two types, one of which is high-density protein, which is scientifically known as HDL, which is the beneficial cholesterol that the body needs to complete the metabolism process and provide cells with energy. The second type is low-density protein, which is scientifically known as LDL, which is harmful cholesterol that causes many health problems in the body. The body for which we are looking for ways to treat.[1]

My experience in getting rid of cholesterol

From my experience in getting rid of cholesterol, it can be said that high levels of harmful cholesterol in the body are dangerous matters that expose a person to a number of diseases, such as stroke or heart disease, as a result of the lack of blood supply in sufficient quantities to various organs, especially the limbs and the brain. From my experience with lowering cholesterol, it can be said that it is a silent disease that does not have many symptoms, or that its symptoms are similar to the symptoms of other diseases, and then its sudden effect appears after it exceeds the limit and its negative impact on the body. Staying away from foods rich in fat and fast food is one of the most important factors that help reduce the accumulation of harmful cholesterol in the body. Exercising and eating healthy are also among the most important ways to prevent this disease. See also: My experience with thrombocytopenia

Risks of high cholesterol

There are a number of risks posed by high cholesterol in the body, the most important of which are the following:

Blockage in blood vessels due to excess fat on the walls of these vessels, which causes blood circulation to stop in the area and the need for rapid medical intervention.

Stroke occurs as a result of a lack of oxygen and food reaching the brain and brain cells due to poor blood circulation in the body.

Heart attack and angina pectoris, which occur due to difficulty passing blood and the arteries and vessels not accommodating sufficient amounts of blood.

Ways to prevent high blood cholesterol

There are a number of ways and means by which cholesterol can be reduced in the body, and the most prominent of these methods are the following:

Omega 3 fats

Omega-3 fats are considered important fats that the body needs, which help significantly and directly in reducing harmful cholesterol in the blood. These fats can be obtained from eating fish and various seafood such as sardines, tuna, mackerel, and other types of seafood rich in these fats.

Eat healthy

It can be said that eating healthy food and foods that are beneficial to the heart is one of the first steps that help in reducing harmful cholesterol from the blood. The features of this healthy nutritional system can be identified through the following points:[2]

Reducing saturated fats: Saturated fats are one of the most important causes of high cholesterol in the blood, and therefore reducing these saturated fats greatly helps the body in getting rid of cholesterol accumulated on the vessels and arteries, and it is one of the most prominent foods that contain a large percentage of saturated fats and then Red meat, whole milk, and full-fat dairy products cause an increase in cholesterol.

Reducing hydrogenated oils: Hydrogenated oils or trans-fats are those oils found in artificial margarine, and even though they are originally vegetable fats from natural sources, the manufacturing processes that are performed on them cause a change in their chemistry, and therefore it is important to stay away from fried foods and reduce them. As much as possible to reduce high harmful cholesterol in the body.

Eating vegetables and fruits: One of the best foods that help reduce high harmful cholesterol in the body are vegetables and fruits, because these foods contain large amounts of natural fibers and minerals that help clean the arteries and expel excess fat from the body.

Whole grains to reduce harmful cholesterol

Eating whole grains is one of the reasons for reducing harmful cholesterol in the blood due to the abundance of fiber in these grains and their ability to stimulate blood circulation. Examples of whole grains include:

Oats.

Brown rice.

barley.

Popcorn kernels, which help provide a feeling of fullness for long periods and remove fats deposited on the vessels and arteries.

Nuts

Nuts are natural foods that help reduce cholesterol in the blood. Nuts help stimulate blood circulation in the body, and they also contain high levels of antioxidants, which helps reduce the growth of free radicals and reduce the chances of the body contracting cancer and malignant tumors. Among the types of nuts are Those that contain omega-3 fats necessary to lower blood cholesterol include:

Almonds.

Walnut.

Pistachio.

Hazelnut.

Quit Smoking

Smoking is one of the most dangerous reasons that lead to an increase in cholesterol in the body, and it causes a lot of harm to the body because smoking contains nicotine, tar, and toxic compounds that primarily harm the heart and arteries. Among the most prominent benefits of abstaining from smoking are the following:

Improving the functions of the lungs and respiratory system.

Reducing high blood pressure and improving blood circulation in the body.

Avoid skin cancer, jaw and gum cancer, and lung cancer.

Playing sports

Exercising is one of the necessary habits for those who want to get rid of excess cholesterol in the body. Exercising regularly helps significantly reduce cholesterol deposits on the blood vessels, and exercise also increases the amount of beneficial cholesterol in the body. It is not necessary to practice violent or vigorous sports, but rather it is sufficient to continue walking every day for half an hour to stimulate blood circulation in the body and improve overall performance. See also: The benefits of exercise for the body and mind

Reducing cholesterol with herbs

There are many natural herbs and plants that help lower cholesterol and restore balance to the body and blood circulation in humans. The most important of these herbs are the following:

Green tea

Green tea is one of the best herbs used to treat high cholesterol in the body. Green tea contains antioxidants in high quantities, which helps protect the body from chronic diseases such as high blood pressure and diabetes. Green tea is also used to get rid of excess weight and obesity, and then Reducing fats and deposits on the walls of vessels and arteries.

Artichoke

The artichoke is a plant that resembles the Pharaonic lotus flower. It is a plant consisting of green leaves that have a white base with a pleasant taste. The artichoke is peeled and the lower part of the leaf is eaten, as well as the white inner core of the plant. Artichoke helps stimulate blood circulation because it contains calcium and magnesium minerals. Artichoke also helps remove plaque from the arteries, expands the bloodstream, and prevents heart disease and angina.

Flax seeds

Flax seeds contain a high percentage of natural fibers that help improve the digestion process and increase the efficiency of the metabolism, thus contributing to weight loss and getting rid of obesity, which in turn helps in preventing high cholesterol. From flax seeds, flax seed oil or hot oil is extracted. Rich in omega-3 fats that are beneficial for the heart and natural antioxidants.

Cinnamon

Cinnamon is a natural herb that has many benefits. It contains minerals that are beneficial to the body in general and the heart in particular, such as potassium, which helps stimulate blood circulation in the body, increases blood flow in the arteries and vessels, and thus reduces the possibility of exposure to a blood clot or angina. Chest due to the accumulation of cholesterol in the blood.

Ginger

Ginger is one of the herbs rich in vitamins and beneficial natural oils. Ginger, whether in powdered form or fresh pieces, helps improve the performance of blood circulation in the body, prevent cancer, and improve the performance of the digestive system and cellular metabolism. It also helps in weight loss and dissolves fats on the arteries and vessels. It can Prepare ginger by adding a spoonful of ginger powder to a cup of boiling water, cover the cup, then sweeten it with honey and eat it after it cools.

Eliminate cholesterol permanently

There are a number of tips that help get rid of cholesterol permanently and thus prevent diseases and health problems that it causes in the body. The most important of these tips are the following:

Make sure to get rid of excess weight and avoid obesity, which is one of the main factors that causes high cholesterol in the body.

Staying away from anxiety and stress and providing psychological comfort are among the things that most help in reducing the harmful effects of cholesterol in the body.

Completely avoid consuming wine and alcoholic beverages, which increase the percentage of toxins in the body and directly affect the performance of the heart and blood circulation.

Reducing preserved foods that contain high levels of sodium, which affects the health of the heart and kidneys.

Reduce your intake of red meat significantly and replace it with chicken, turkey, duck or fish meat.

See also: Where are fats digested?

Garlic pills for cholesterol

From my experience in getting rid of cholesterol, it can be said that garlic pills are natural ingredients that have many benefits for health and the body, and special benefits in reducing harmful cholesterol in the body. Below we learn about the most important benefits of garlic in treating cholesterol:

Garlic contains large amounts of sulfur, which helps remove fatty deposits from the walls of vessels and arteries.

Garlic helps eliminate bacteria and fungi because it is one of the most powerful natural antibiotics.

Garlic contains compounds that reduce the chances of waxy fats in cholesterol sticking to the walls of blood vessels and thus helps dilate the bloodstream.

Garlic, because it contains selenium compounds, helps stimulate the heart muscle and increase the strength of blood circulation and thus its ability to sweep away cholesterol and deposits in its path.

Eating two to three cloves of garlic per day increases the burning of fat in the body, improves the digestion and metabolism process, and speeds up the body’s burning of calories.

Garlic is found today in the form of nutritional supplements and pills sold medicinally in pharmacies, and it is suitable for those who do not like the strong taste of garlic.

Garlic also regulates blood sugar levels and increases the cells’ burning of glucose, which greatly helps in regulating and improving the functioning of the heart and circulatory system in the body.

Fruit that eliminates cholesterol

There are a number of fruits that greatly help in reducing harmful cholesterol in the body, and the most prominent of these fruits are the following:[3]

Avocado

Avocado is a tropical fruit that contains many beneficial elements for the body and heart. Avocados contain potassium, which is a heart-friendly mineral that helps stimulate blood circulation and the heart muscle. Avocados also contain monounsaturated acids that help protect the body from chronic diseases such as high blood pressure and diabetes. It helps reduce cholesterol in the blood and reduce the chances of it accumulating in the bloodstream. the blood.

Kiwi

To maintain blood circulation activity and get rid of triglycerides and saturated fats in the body, eat kiwi fruit on a daily basis. Many studies have been conducted on this fruit that have proven that eating one or two kiwi fruits every day helps significantly in reducing the percentage of triglycerides in the blood by a greater percentage. Of the 15% of people who do not eat the fruit.

Orange

Eating oranges on a daily basis greatly helps in reducing the chances of developing high cholesterol. Oranges contain large amounts of fiber that help improve the digestion process and rid the body of fat and thus get rid of excess weight. Orange juice also contains sterol compounds that work to reduce Cholesterol and saturated fats in the body.

grapefruit

Grapefruit is a fruit close to orange in terms of external appearance, but it is yellow in color and not orange. The sugars in grapefruit are much lower than in oranges or many other types of fruits. Eating grapefruit juice helps in burning fat and reducing the desire for food and thus losing weight in a way. Fast, which reduces the chances of cholesterol accumulating on the blood vessels and arteries.

Foods that lead to high cholesterol

From my experience in getting rid of cholesterol, it can be said that there are a number of foods that lead to an increase in cholesterol, including:

Potato chips, chips and other foods that contain preservatives.

Processed meats such as anise, pastrami, and sausage.

Full-fat dairy products.

Industrial obesity and hydrogenated oils.

Cholesterol-lowering medications

There are a number of medications that help lower cholesterol, the most important of which are the following:

Statins: This group of medications helps reduce harmful cholesterol levels in the blood, and also works to rid the body of saturated and triglyceride fats, the excess of which in the body causes heart and arterial diseases.

Gemfibrozil: It is a group of fibrates that stimulate the production of beneficial cholesterol and reduce the accumulation of harmful cholesterol on the walls of blood vessels. It also helps in strengthening the heart muscle and stimulating blood circulation.

Pravastatin: It is one of the group of statin medications that work to reduce the attachment of fat in cells and stimulate the body to burn excess fat directly.

We learned about my experience in getting rid of cholesterol, and ways to prevent high cholesterol in the blood. We also learned about the best herbs and natural methods by which cholesterol in the body can be reduced, and fruits that help remove fat and reduce its accumulation in the body.